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Forbes

Ask Bankable: How Much Sleep Do I Need To Be Productive?
Forbes
Natalie D. Dautovich, Ph.D., Assistant Professor, Psychology Department, Virginia Commonwealth University and Environmental Scholar for the National Sleep Foundation offered this advice: Q: How much sleep should I get each night? A: The amount of sleep ...



Telegraph.co.uk

Can you really be successful on four hours' a night sleep?
Telegraph.co.uk
Following Donald Trump recent annual medical assessment, his doctor proudly proclaimed the president scored perfectly in his cognitive tests and only needs four to five hours of sleep a night.
Is 5 Hours Of Sleep Enough? You Can Get By, But Here's Why You ...Elite Daily
Donald Trump sleeps 4-5 hours each night; he's not the only famous ...Globalnews.ca

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Sleep Better, Lose Weight?
U.S. News & World Report
WEDNESDAY, Jan. 17, 2018 (HealthDay News) -- Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat ...

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Business Insider

A sleep expert gives the best tips for falling asleep quicker
Business Insider
Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California ...

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Daily Mail

Do you struggle to nod off? Professor of neuroscience and psychology reveals his top five tips for restless sleepers
Daily Mail
Professor Walker says alcohol is perhaps the most misunderstood drug when it comes to sleep. 'People think that it helps them fall asleep. That's not actually true. Alcohol is a class of drugs that we call, "the sedatives." And what you're doing is ...



The Sun

Flight attendant reveals the best way to sleep on planes and avoid jet lag – but it takes a strong will
The Sun
FLIGHTS aren't always the easiest place to sleep, thanks to everything from turbulence to screaming kids and interruptions from cabin crew at meal times. But there is a knack to it - so long as you are strong willed. A flight attendant recommends the ...



Bright light therapy improves sleep in people treated for cancer ...
Science Daily
Results of a randomized controlled trial suggest that systematic bright light exposure can improve sleep for fatigued people who have been treated for cancer.

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Fox News

Sleep apnea treatment uses 'snake-like' surgical robot
Fox News
A new robotic surgery helps those suffering from sleep apnea. The robot is designed to navigate the body's natural twists and turns so tissue can be removed or repaired safely and efficiently. Anthony Rinando, who was diagnosed with obstructive sleep ...



Mother Nature Network

13 tips to help you sleep better
Mother Nature Network
Just as little kids sleep better when they have a bath, a snack and a bedtime story, adults have a better night's sleep when they follow a regular bedtime routine. Try softening the transition from wake time to sleep time with some relaxing activities ...
FAMILY HEALTH: Write a to-do list to help you sleepSwindon Advertiser
Ask an Expert – Seven Ways to Improve Your SlumberCache Valley Daily
This simple trick could help you beat insomnia and sleep betterTheHealthSite

all 9 news articles »


Digital Trends

Trouble counting sheep at night? Try the new sleep app, Shleep
Digital Trends
Yes, it has a funny name but in an emerging tech field from Alibaba to Zenith, the new sleep app Shleep is getting a lot of attention for its clever interface, its complex approach to assessing energy and sleep, and a platform backed by hard science ...


Google News